Kindness Ideas
As a team or individually, you can show your kindness in a million different ways during Mental Health Week and beyond. It’s easy and can be whatever you want, as long as it is an act of kindness.
Here are some kindness ideas to inspire you
Click them to share with others!
Walk a dog or pet the cats at the Humane Society
Offer to help your neighbour with yard work
Start a group pledge to be empathetic at work
Send a coworker an email telling them what a good job they are doing
Mail a care package to someone who is missing home
Pay it forward at the drive through
Donate a book to a “little library”
Leave coins at the laundromat
Start a charity drive at work for the Food Bank
Leave a generous tip for someone who deserves it
Practice being kind to yourself with positive self-talk
Remind a loved one of a fond memory
Pay people a compliment as often as you can
Help someone carry their groceries
Have a BBQ for deserving people in your community
Help an elderly person across the street
Share a smile with someone
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Leave a treat or kind message for the the mail carrier or delivery driver
Organize a community clean-up
Post a song on social media that will spread positive vibes
Let someone merge in traffic
Leave a glowing review for your favourite local business
Volunteer as a group with your work team
Pick up litter in your neighbourhood
Do good.
Feel good.